Mood Patterns…

We humans our creatures of habit, before January even has time to showcase itself we drag our feet into the new year as if we are being forced to live. So if you are reading this then you made it through blue Monday – allegedly the most depressing day of the year (Jan the 15th). But why be miserable about…
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Changing It Up…

Forgive me if this sounds a little cliché but I’m not sure how else to approach this subject so I’ll just jump straight in. A wise woman once said, ‘change is a powerful thing, people are powerful beings’. These words have been stirring in my head a lot lately as we find ourselves balancing on the cusp of an important…
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